Staying home, staying well

This article was written and initially appeared February 1, 2020 on my Chinese platform under the title “Long holidays, slow living”. As coronavirus hit China right before Chinese New Year Break, the city of Shanghai where we live officially extended holiday break for one week to avoid mass travel, crowding and spread of the virus.Continue reading “Staying home, staying well”

Gong stories: Sophie

Last week I shared Sarah’s gong story, which resonated with many people who are busy living life in Shanghai and other fast-paced giant cities. Reclaiming time to rest is an issue faced by many people. Just today we were on one of many messengers that connect people, and Sarah, who now lives thousands of miles awayContinue reading “Gong stories: Sophie”

Gong bath: your questions, answered

Sound baths are both an art and a healing modality that uses power of vibrations and sound to bring balance and ease into human mind, body and spirit. A sound bath is part assisted meditation, part relaxation and, for some, a restorative nap. It is a perfect tool for beginners in meditation – as vortexContinue reading “Gong bath: your questions, answered”

How to maintain parasympathetic bliss

Parasympathetic bliss is a term I started using to describe post-gong bath the state of being completely empty, yet completely full, wanting for nothing and being simply content to exist. This is what parasympathetic nervous system dominance feels like, when we give it space to switch on and do its job of repairing the body.  There are peopleContinue reading “How to maintain parasympathetic bliss”

What is distance Reiki treatment?

Reiki is a form of energy transfer therapy that works on the body holistically – on physical, emotional, mental and spiritual levels. In my previous article, I dove deep into what Reiki is, the basics of how it works and the ethics of my practice. What is a distance Reiki treatment? It is Reiki energy healing that isContinue reading “What is distance Reiki treatment?”