Gong bath: your questions, answered

Sound baths are both an art and a healing modality that uses power of vibrations and sound to bring balance and ease into human mind, body and spirit. A sound bath is part assisted meditation, part relaxation and, for some, a restorative nap. It is a perfect tool for beginners in meditation – as vortexContinue reading “Gong bath: your questions, answered”

How to maintain parasympathetic bliss

Parasympathetic bliss is a term I started using to describe post-gong bath the state of being completely empty, yet completely full, wanting for nothing and being simply content to exist. This is what parasympathetic nervous system dominance feels like, when we give it space to switch on and do its job of repairing the body.  There are peopleContinue reading “How to maintain parasympathetic bliss”

Reiki – energy transfer therapy

Reiki is a Japanese word for “universal life energy”, which can also be called prana, qi, or even, for Star Wars appreciators among us, “the force”. Reiki is a healing art that is believed to have originated thousands of years ago and carried different names, with the current name originating after a Japanese man namedContinue reading “Reiki – energy transfer therapy”

Gong sound baths

Sound is a wonderful healing tool and most of us recognize uplifting powers of a favorite song, soothing energy of a mother’s lullaby and mood-enhacing morning song of birds outside the window. Sound is much more than what can be recorded and enjoyed through the speakers afterwards – it’s the energy and vibration, just thinkContinue reading “Gong sound baths”