Gong story: Peppermint Sparkles

The author of this article asked to stay anonymous and chose a name Peppermint Sparkles, which I thought was the coolest thing to read on a Tuesday, especially accompanied by a unicorn portrait they sent over representing their feeling about gong baths! “Shanghai has a crazy rhythm to it.  I had moved to Shanghai from small townContinue reading “Gong story: Peppermint Sparkles”

Gong stories: Candice-Lee

In the past weeks, I have been sharing personal gong stories and I am so humbled to read each one when it gets to me. I enjoy playing gong and all the calming and stress-reducing benefits of it, but to see how it positively affects others takes my joy to a whole new level.   MyContinue reading “Gong stories: Candice-Lee”

Gong stories: Andrew

I have published Sarah’s and Sophie’s gong stories, and today I want to share Andrew’s experience. Andrew was a regular at gong sessions for 6 months while he lived in Shanghai, and I know he was actively looking to continue gong baths in new country he moved to. Here is what he has to say about his gong experiences: “IContinue reading “Gong stories: Andrew”

Gong stories: Sophie

Last week I shared Sarah’s gong story, which resonated with many people who are busy living life in Shanghai and other fast-paced giant cities. Reclaiming time to rest is an issue faced by many people. Just today we were on one of many messengers that connect people, and Sarah, who now lives thousands of miles awayContinue reading “Gong stories: Sophie”

Gong stories: Sarah

I write a lot about gong baths – as a practitioner I am asked a lot of questions, and I love digging deeper to understand how gong sound baths are capable to facilitate such profound changes, from pain and emotional relief, or better sleep and fewer wrinkles to deepest meditation and spiritual awakenings. I loveContinue reading “Gong stories: Sarah”

How to maintain parasympathetic bliss

Parasympathetic bliss is a term I started using to describe post-gong bath the state of being completely empty, yet completely full, wanting for nothing and being simply content to exist. This is what parasympathetic nervous system dominance feels like, when we give it space to switch on and do its job of repairing the body.  There are peopleContinue reading “How to maintain parasympathetic bliss”

Gong sound baths

Sound is a wonderful healing tool and most of us recognize uplifting powers of a favorite song, soothing energy of a mother’s lullaby and mood-enhacing morning song of birds outside the window. Sound is much more than what can be recorded and enjoyed through the speakers afterwards – it’s the energy and vibration, just thinkContinue reading “Gong sound baths”